Wake up + shine with this quick yoga practice. Designed specifically for morning or anytime you need an energetic lift, this practice will meet you where you're at.
Focusing on setting an intention for the day and moving our body and breath through Sun Salutations is THE PERFECT way to kick start your day.
Grab your Young Living Awaken Essential Oil (a blend of 5 blends: Joy, Forgiveness, Present Time, Dream Catcher, + Harmony) and get ready to start your day with mindfulness + movement.
Let me know how you feel after you practice in the comments below! Or head over to the Yoga + Oils Tribe members-only Facebook group to weigh in.