Good morning, friends!
Welcome to a perfect way to start your day niiiice and sloooowww.
This practice is especially delicious on the days when your energy level is low and you're feeling the need to focus inward and rejuvenate but you still wanna move.
You'll love the simple, repetitive movements of this vinyasa variation.
Pregnant mommas this is a wonderful and safe practice for you and baby as well with one small edit. Instead of dropping the belly down into a sway back and stressing your already stretched abdominals, press the palms and round your spine into a cat back stretch. One quick switcheroo and your baby and your upper back muscles will thank you!
Featured Young Living Essential Oil: Whatever makes you feel good as you start your day. I like Gratitude or Gathering for this intentional practice.
Diffuser: Try out Bergamot + Lemon + Peppermint for a happy and spa-like start to your day.