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More fun with sun salutations! Sun B is a great way to build energy and really get your heart and lungs working. Do it alone or add it to one of our other Yoga Quickies for just the right amount of movement for you.
Up your energy level and zero-in your focus with these 5 simple ancient movements. Known as the 5 Tibetan Rites these energy boosters will leave you feeling strong and clear-minded. Perfect for first thing in the morning or any time you need a boost.