Wind Down

Wind Down

A group of restorative + rejuvenating yoga videos to help you end your day fully relaxed and ready for sleep.

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Wind Down
  • Yoga to Cool Down - Peppermint

    Use this practice to cool down your body, mind and spirit when temperatures run high. A great way to wind down whenever you need time to focus and regroup. Slow down and enjoy this 30 min practice. Plus a quick recipe for a cooling spray to help really cool you down.

  • Hips + Chest Opener Wind Down - Palo Santo

    Finish up the day by opening the hips and chest before hitting the hay. Palo Santo Essential Oil helps to create a perfect end-of-the-day space to open up and release the stress of the day.

  • Yoga for Clarity - Clarity EO

    Take time to slow down, breathe deep into the belly, and discover the clarity you've been seeking has been there all along. We just have to get quiet enough to allow it to bubble up and speak to us.

    Use this practice to help you settle in to your body, and listen to the wisdom of your heart.

  • Intro to Yin Yoga - Harmony

    A form of yoga that utilizes cold muscles and held poses to help open up the body. It is a gentle way to stretch and release while tuning into the body's wisdom.

    Features Young Living Essential Oil: Harmony
    Other great options: Release, Valor, Lavender, PanAway

  • Wind Down + Release

    Long day? Then come here for some insanely delicious restoration.

    When there's nothing left to prove except that you love yourself, this practice will welcome you into the end of the day wind down.

    Featured Young Living Essential Oils: Release or any of your favorite sleepy time oils. Thi...