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Yoga for Self-Care

Yoga for Self-Care – 27m

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  • Slow Start

    Good morning, friends!

    Welcome to a perfect way to start your day niiiice and sloooowww.

    This practice is especially delicious on the days when your energy level is low and you're feeling the need to focus inward and rejuvenate but you still wanna move.

    You'll love the simple, repetit...

  • Y+O: Gentle Yoga Practice

    Enjoy a gentle yoga practice perfect for beginners or more advanced yogis needing a more peace-filled practice.

    Featured Oils: Young Living Eucalyptus Radiata + Bergamot

  • Y+O: Let It Go Flow

    For those times when you're feeling all the feelings, step onto your mat and let it go.

    In this 35 min practice we'll use our breath + body to move energy and soar above the resistance.

    Young Living Essential Oils featured: Release
    Diffuser recipe: Release or Peppermint