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Absolutely perfect for mompreneurs, busy parents, yoga newbies, and experienced yogis. Videos range from 5-40 minutes.
Sign up today. Cancel if its not for you. But make space in your life for mindfulness + movement. Because you deserve it. You are worth it!
Use this practice to cool down your body, mind and spirit when temperatures run high. A great way to wind down whenever you need time to focus and regroup. Slow down and enjoy this 30 min practice. Plus a quick recipe for a cooling spray to help really cool you down.
Yoga is the union of breath and movement. EnJOY a slow-moving practice that keeps you grounded on your mat and connected to your inner knowing + makes room for joy to bubble up and create energy through conscious breath + Movement
Welcome to the online hub for Yoga + Oils. I'm Shelby and I'm so freaking glad you're here. Saying yes to bringing more mindfulness and movement into your life and home is an act of self-love. And dang I'm proud of you for it! [High fives and hugs!]