Yoga Quickies

Yoga Quickies

For those days when you're short on time and in need of a big shift. Step to your mat for a few minutes and feel it happen. A little mindfulness and movement goes a long way. No more excuses. You got this.

Subscribe Watch Trailer Share
Yoga Quickies
  • Sun Salutation B - En R Gee

    More fun with sun salutations! Sun B is a great way to build energy and really get your heart and lungs working. Do it alone or add it to one of our other Yoga Quickies for just the right amount of movement for you.

  • Office Yoga for hips - Eucalyptus Radiate

    Stiff hips gotcha down? Take 9 minutes and open them up. You'll be so glad you did.

  • Sun Salutation - Peppermint

    A little bit of movement goes a long way. Enjoy the simple, repetitive movements of a classic Sun Salutation as a way to make a shift during your day.

  • 7 min Morning Yoga

    Wake up and move with intention and gratitude. Can you think of a better way to start your day? Me neither. This yoga quickie will have you starting your day feeling energized and ready for anything that comes at you.

    While it's perfect for first thing in the morning, I think this 7 minute yo...

  • Morning Glory - The 5 Tibetan Rites

    Up your energy level and zero-in your focus with these 5 simple ancient movements. Known as the 5 Tibetan Rites these energy boosters will leave you feeling strong and clear-minded. Perfect for first thing in the morning or any time you need a boost.

  • Slow Start

    Good morning, friends!

    Welcome to a perfect way to start your day niiiice and sloooowww.

    This practice is especially delicious on the days when your energy level is low and you're feeling the need to focus inward and rejuvenate but you still wanna move.

    You'll love the simple, repetit...